How to Choose Sportswear for Hot vs Cold Weather

Introduction

Your workout performance and comfort level can drastically change depending on the weather—and what you wear. Wearing the wrong fabric or fit in extreme conditions can cause overheating, chills, or even injury. That's why understanding how to choose the right sportswear for hot vs cold weather is more than just a fashion choice—it's a performance strategy.

Whether you're jogging under the summer sun or warming up on a frosty morning, this guide will walk you through essential fabric features, temperature-specific gear, and practical tips to keep your body at its best.

1. What Type of Exercise Clothing Is Best to Wear During Hot Weather?

When exercising in hot weather, the key is to stay cool and dry. Here's what to look for:

· Moisture-wicking fabrics: These pull sweat away from your skin. Good examples include polyester blends, nylon, and technical fabrics like Dri-FIT or Coolmax.

· Light colors: Reflect sunlight better than dark colors.

· Breathable mesh panels: Increase airflow, especially in high-sweat areas like the back and underarms.

· Loose fits: Help improve air circulation and minimize chafing.

Avoid 100% cotton, as it absorbs sweat and dries slowly, leading to discomfort and potential skin irritation.

2. How Do I Choose the Right Sportswear?

Choosing the right sportswear involves understanding your activity type, climate, and how your body responds to exertion:

· Intensity of the workout: High-impact workouts need high-compression, moisture-wicking gear.

· Environment: Hot and humid vs. cold and dry environments require vastly different materials.

· Personal comfort: Some prefer snug fits for support; others want looser fits for breathability.

Also, look for anti-odor, stretchable, and UV-protective features—especially for outdoor activities.

3. What Are the Factors to Be Considered in Selecting a Fabric for Sportswear?

Several fabric features determine whether your activewear will enhance or hinder your performance:

Fabric Feature	Hot Weather	Cold Weather	Benefit
Moisture-wicking	Yes	Yes	Keeps skin dry
Breathability	High	Medium	Airflow reduces overheating
Insulation	No	Yes (e.g., fleece)	Maintains body temperature
Flexibility	Yes	Yes	Allows full range of motion
Weight	Lightweight	Heavier materials	Matches thermal needs

Source: Verywell Fit - Best Fabrics for Exercise

4. What Is the Best Clothing for Exercising in Cold Weather?

In colder temperatures, your clothing should help retain heat without causing you to overheat:

· Layering system:

· Base layer: Moisture-wicking, snug fit (like merino wool or synthetic blends)

· Mid layer: Insulating layer like fleece

· Outer layer: Windproof/water-resistant shell

· Thermal leggings or joggers that lock in heat

· Gloves, beanies, and thermal socks for extremity protection

Avoid heavy cotton or thick knitwear that traps moisture.

5. What Type of Clothing Should Be Worn When Exercising in Hot Humid Weather?

Hot and humid climates require specific fabric choices due to excess sweat and slower evaporation:

· Ultra-breathable, quick-drying materials: Synthetic blends with open-knit structures

· Sleeveless or short-sleeved tops

· Shorts or ventilated leggings

· Avoid layering unless it's sun-protective fabric with UV blocking

Brands like Shevigor design activewear specifically with ventilated zones and sweat-zoning to address high-humidity workouts.

Source: CDC - Protecting Workers in Heat

6. What Type of Fabric Should Be Avoided for Cold Weather Wear?

Certain fabrics can actually make you colder during workouts:

· Cotton: Retains sweat, becomes damp and heavy

· Rayon: Poor insulation, absorbs moisture easily

· Linen: Breathable, but not warm enough for cold climates

Stick to fabrics that dry quickly and trap warmth, like fleece, wool blends, or Shevigor's thermal compression fabric.

7. Conclusion

Choosing the right sportswear for hot or cold weather goes beyond looks—it ensures safety, efficiency, and enjoyment. Focus on moisture management, thermal control, and breathability tailored to your activity and environment.

Whether you're running under the sun or cycling through frost, Shevigor's functional apparel has you covered with temperature-smart fabrics and performance-first design.